The 10 steps to happiness In an unusual three-month experiment, six specialists from a variety of disciplines worked to improve the happiness levels of a typical UK town. The happiness team includes psychologist Dr Richard Stevens, psychotherapist Brett Kahr, work place specialists Jessica Pryce-Jones and Philippa Chapman, social entrepreneur Andrew Mawson OBE and Richard Reeves, whose expertise spans philosophy, public policy and economics. Here are the suggested steps: Plant something and nurture it Count your blessings - at least five - at the end of each day Take time to talk - have an hour-long conversation with a loved one each week Phone a friend whom you have not spoken to for a while and arrange to meet up Give yourself a treat every day and take the time to really enjoy it Have a good laugh at least once a day Get physical - exercise for half an hour three times a week Smile at and/or say hello to a stranger at least once each day Cut your TV viewing by half Spread some kindness - do a good turn for someone every day Thanks ++ Mukesh ++ - - Mukesh Anand Director - Marketing Monitor Information Services 203, Moghal Marc Ratan Complex Narayanguda, Opp. Deepak Theatre, Hyderabad - 500 029, India Telephone: 040-55787065 Fax: +91-40-27552390 http://www.monitorinfo.com Importers n Distributors of Technical Publications The 10 steps to happiness In an unusual three-month experiment, six specialists from a variety of disciplines worked to improve the happiness levels of a typical UK town. The happiness team includes psychologist Dr Richard Stevens, psychotherapist Brett Kahr, work place specialists Jessica Pryce-Jones and Philippa Chapman, social entrepreneur Andrew Mawson OBE and Richard Reeves, whose expertise spans philosophy, public policy and economics. Here are the suggested steps: Plant something and nurture it Count your blessings - at least five - at the end of each day Take time to talk - have an hour-long conversation with a loved one each week Phone a friend whom you have not spoken to for a while and arrange to meet up Give yourself a treat every day and take the time to really enjoy it Have a good laugh at least once a day Get physical - exercise for half an hour three times a week Smile at and/or say hello to a stranger at least once each day Cut your TV viewing by half Spread some kindness - do a good turn for someone every day Thanks ++ Mukesh ++ - - Mukesh Anand Director - Marketing Monitor Information Services 203, Moghal Marc Ratan Complex Narayanguda, Opp. Deepak Theatre, Hyderabad - 500 029, India Telephone: 040-55787065 Fax: +91-40-27552390 http://www.monitorinfo.com http://www.monitorinfo.com Importers n Distributors of Technical Publications